Individual Counselling.
Maybe you’re feeling lost. Maybe you’re feeling disconnected. Maybe you’re curious. Or maybe you’re ready to invest in knowing yourself, and finding depth, compassion and clarity in that knowing.
Whatever it is that has brought you here, to this moment…trust it.
Individual Counselling.
Whether you choose to connect virtually, on the phone or in person, at Reverie Therapy, our individual counselling sessions aim to empower you by providing a safe, confidential space to explore personal challenges and emotions. Through individually tailored sessions with Registered Clinical Counsellor Jess Preston, you will be gently supported to gain deeper self-awareness, develop coping strategies, and work through issues such as stress, overwhelm, anxiety, depression, life transitions and relationship challenges. This offering is designed for individuals who are seeking space to rest in the care of the therapeutic relationship, receive tools and resources, collaborate on therapeutic goals - and much more.
Typically, sessions are held weekly or bi-weekly.
50 or 80-minute sessions available.
Areas of Focus Include:
Life transitions
Stress management
Trauma processing
Depression
Anxiety
Grief & loss
Boundaries
Burnout
Mental load & overwhelm
High sensitivity & more!
Ready to get started?
Reverie Therapy is a neurodivergent-affirming practice that welcomes LGBTQ2S+ clients. We provide inclusive support for individuals in relationships that expands beyond traditional "couple" definitions and honour each person's right to gender self-determination.
Therapeutic Approach
Jess offers a thoughtful and intuitive approach to counselling that emphasizes holistic, trauma-informed, and client-centred care. As an integrative therapist, Jess draws from select evidence-based theories and interventions in her practice, which allow her to offer bespoke therapy that is tailored to each individual client.
